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Swimming Through Jello

1/4/18 Workout

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by , January 4th, 2018 at 08:51 AM (28 Views)
Thursday 1/4/2018 CrossFit Workout

Warmup - 500m row, bar hangs, stretching, plyos

Strength/Skill
A) RDL - 135/8, 185/8, 205/8, 225/8, 245/8
B) Shoulder taps - 4x8 per arm pike position on box
C) Lateral step ups - 4x6 per leg on 30" box, controlled descent

Conditioning
3 rounds
15 burpees
12 KB goblet squats 70#
9 C2B pullups
5:36

Core
EMOM 8
o-35 sec situps
e-35 sec hammy raises

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