View RSS Feed

Blog

1|4|18 dryland LP

Rate this Entry
by , January 4th, 2018 at 11:06 PM (465 Views)
Weights (chest, back, shoulders) very light weight, 20 -30 reps, 2 - 3 sets per muscle group



Treadmill - lactate production
9 x 1:00 (work) on 4:00 (rest) on 15% incline
work: 4, 5, 6, 6, 6, 6, 6, 6, 6 mph
rest: 2 - 1.5 mph




Practiced hand-to-big-toe yoga stretch standing on a balancing bosu ball (12 minutes of many attempts). Quite difficult to perform, managed 3 seconds tops and just 1 second, or total fails for the rest.

1 x 42 box jump well cleared

Submit "1|4|18 dryland LP" to Digg Submit "1|4|18 dryland LP" to del.icio.us Submit "1|4|18 dryland LP" to StumbleUpon Submit "1|4|18 dryland LP" to Google

Categories
Uncategorized

Comments

  1. JPEnge's Avatar
    Nice box jump there! Love me some leaping.
  2. __steve__'s Avatar
    Thanks
    They are fun at times.