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Treadmill Lactate sprints
11 x 0:30 7mph@20% on 3:00

• walk 2mph@10% during rest int
• the last one was ~0:20 8mph@20%

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Weights
leg press - 1x20x180

• full reps - legs touch chest

standing calf raises - worked up to 5x500

incl DBBP - 1x20x40#
lat mach - 1x20x90
DB shoulder raises - 1x30x7.5#
Back ext - 1x12
leg pushdowns on chin assist mach 1x10x80 ea

• hip fully abducted

dips - 1x10

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Really miss the pool even though it consists of just kicking. The closest pool (scm pool that breaks down more than functions) has a water temp that of tap. There is still too much ice on the roads for me to travel 20 min for a swim. Treadmill sets also seem to be augmentative towards kick sets