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Maple Syrup with a Side of Chlorine

Workout 01/06/18: morning

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200 swim/100 kick/200 pull/100 easy
4 x 50 burst and cruise

1 x 400 on 7:00 neg split [did 500: 3:15, 3:14]
1 x 50 kick
1 x 300 on 5:30 pull [did 400]
2 x 50 on 1:05 [easy,fast]
1 x 200 on 4:00 [alt free/stroke - did 300]
3 x 50 on 1:05 [fast,easy,fast]
1 x 150 dolphin dives
4 x 50 on 1:05 [fast,easy,fast,float]
1 x 100 fast [did back - 1:09]

200 loosen and out
[Masters/Rec/2950 yds/65 min]
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So we have been hammered with cold weather (highs in the teens, windchills -30+] and snow so I have been getting in my drylands! The cars have been starting without too much of an issue. The other plus has been that the pool has finally cooled a bit...it was 84 today but 79 on Tuesday night!

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Updated January 8th, 2018 at 10:44 PM by rxleakem

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Swim Workouts

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