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Swimming Through Jello

1/10/18 Workout

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by , January 10th, 2018 at 09:34 AM (26 Views)
Wednesday 1/10/2018 CrossFit Workout

Warmup - run, stretch, plyos, PVC drills

Strength -
A) Sumo Deadlift - 135/3, 185/3, 225/3, 275/3, 305/3, 335/3
//Kind of awkward movement pattern, stayed pretty light.
B) Double KB front rack walk - 53# ea hand x 60m x 3

Conditioning -
20-15-10-5
DL 185#
Pullups
200m run before each round

8:13

//Pretty sore today from squats Monday. If I feel better tomorrow morning I think I will do some 50s time trial, to get some speed work and also to get some times logged for the virtual meet thing I signed up for.

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