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A comfort swimmer's guide to easy swimming

1/10/18 - Recovery Day - 2500 yards

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by , January 10th, 2018 at 04:49 PM (178 Views)
400 swim free & back
3 x (4 x 25 shooters w/fins)/:45
1 = back 2 = belly 3 = left side 4 = right side
50 EZ

4 x (4 x 50)/15 sr
1 = front scull 2 = scull switch drill 3 = human drill 4 = DPS free
50 EZ

4 x 25/45 breath control free (1-2 breaths)
4 x 25/1:00 glide drill or UW breast pull

10 x 100/15 sr
odds= DPS free pull, evens = EZ kick w/fins

100 EZ back

Total: 2500 yards

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Updated January 10th, 2018 at 05:24 PM by poolraat

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