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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/12/18

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Warm up
4 x 100 1:45
8 x 25 :40 stroke
6 x 50 1:00 choice

Kick set
2 x 100 2:15
10 x 25 :45 fast

Stroke set
4x
1 x 100 2:00
1 x 75 1:30
1 x 50 1:00
1 x 25 :45
[RD1 fly, back, brst, free, RD2 back, brst, free, fly]
[RD3 brst, free, fly, back, RD4 free, fly, back, brst]

Freestyle/pull set
4 x 25 :30 mod
5 x 75 1:10 last 25 strong
6 x 125 1:50 neg split
5 x 75 1:10 last 25 strong
4 x 25 :30 strong

Warm down
4 x 50 1:00

Total: 4250

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