View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/15/18

Rate this Entry
SCY

Warm up
6 x 100 1:45
6 x 50 1:05 stroke
6 x 25 :30 strong

Kick set
2x
1 x 100 2:15
1:00 [vertical kick]
4 x 25 :45 fast

Freestyle/pull set
1 x 400 5:45 long & strong
2 x 200 3:00 neg split
1 x 300 4:15 long & strong
3 x 100 1:30 desc 1-3
1 x 200 3:00 neg split
4 x 50 :45 strong

Sprint set
3x
1 x 25 :30 easy
1 x 25 :30 fast
1 x 25 :30 easy
2 x 25 :30 fast
1 x 25 :30 easy
3 x 25 :30 fast
1 x 25 :30 easy
4 x 25 :30 fast
[RD1 stroke, RD2/3 choice]

Warm down
4 x 50 1:00

Total: 4500

Submit "Sarasota Y Sharks Masters GOLD Workout 1/15/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 1/15/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 1/15/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 1/15/18" to Google

Categories
Uncategorized

Comments