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1|13|18 LP drylands

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by , January 14th, 2018 at 01:36 PM (1625 Views)
15% Incline Treadmill LP
1.5mph 3min / 4mph 1min
1.5mph 3min / 5mph 1min
1.5mph 3min / 6mph 1min
1.5mph 3min / 6.1mph 1min
1.5mph 3min / 6.2mph 1min
1.5mph 3min / 6.3mph 1min
1.5mph 3min / 6.4mph 1min
1.5mph 3min / 6.5mph 1min

7x5 dips/pullups on assist machine (-55lbs) straight through no rest
1x20x180 leg press, full range reps
1x13 back ext
1x10 abdominis
1x4x530 calf raises
5min very light shoulder work
1x30 neck lifts

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  1. pwb's Avatar
    I like your walk/run approach on the treadmill. I adopted that approach when I started to incorporate 2-3 runs per week as an aerobic-building and weight-control part of my training. It's really helped me, along with slow incremental volume, to gradually increase distance and speed without hurting my aging knees.
  2. __steve__'s Avatar
    Been doing 3 different types on the mill, not sure which (or if all) are responsible but I am definitely experiencing marked progression with these workouts, as well as in the pool kicking workouts. Aerobic system is being worked too since Iím seeing a 110-130 bpm recovery during the rest intervals and Iím pushing to 180 during the work.