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Maple Syrup with a Side of Chlorine

Workout 01/09/18: evening

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200 swim/100 kick/100 pull/100 easy
4 x 25 build

4 x 75 [did 5 on 1:15 + 50 easy]
6 x 200 on :15 [did 250's on 1,2,4,5]
- build
- fast
- recovery

50 easy, 2 x 25 FAST
200 loosen
[Masters/Rec/2700 yds/55 min]
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Swim Workouts

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