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Swimming Through Jello

1/16/18 Workout

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by , January 16th, 2018 at 08:27 AM (18 Views)
Tuesday, 1/16/2018 CrossFit Workout

Warmup - rowing, burpees, ring rows, situps, stretching, PVC drills

Strength - Sumo Deadlift - 135/5, 225/5, 275/5, 305/5, 325/5, 345/5, 365/5
//Still a bit of an awkward movement pattern but felt better and was able to go heavier today.

Conditioning - AMRAP 10
4 power snatch 95#
8 overhead lunge 95#
12 ring rows
7 rounds + 1 lunge

DB tricep extensions 50#x20x3

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