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Swimming Through Jello

1/18/18 Workout

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by , January 18th, 2018 at 08:36 AM (24 Views)
Thursday, 1/18/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

25@:30
50@1:00
75@1:15
100@1:30
125@1:50
150@2:15
175@2:30
200@3:00
200@3:15 bk
175@2:45
150@2:20
125@1:45 bk
100@1:30
75@1:05
50@:50
25@:30 fl

200 warm down

2800

//Shoulders got fatigued really fast and I wasn't even pushing pace much. Have to figure out most efficient way of building endurance on my limited schedule.

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