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Swimming Through Jello

1/19/18 Workout

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by , January 19th, 2018 at 08:42 AM (6 Views)
Friday, 1/19/2018 CrossFit Workout

Warmup - DB drills, plyos, barbell warmup

Strength -
A) Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3, 235/3, 245/3
B) Upright Row - 75/8x10

Conditioning/Core - 4 rounds for quality
20 lateral box stepovers 24"
60m double DB overhead carry, 35# ea hand
8 strict TTB
60sec plank

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