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1|18|18 drylands LT

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by , January 19th, 2018 at 09:02 AM (140 Views)
Treadmill
4 x 4:00 work / 2:00 easy
  • 5.5mph, 6.5, 7.5, 7.5@3%

1 x 2:30 work
  • 7.5@6%


Then did weights for 45 min. Upper body very light.

First treadmill workout in few weeks without any progress. Been building a fence, probably zapping energy as well as time required for proper nutritional needs.

Just got my neck injections, should relieve my hand tingling pain Iíve experienced for perhaps even a decade. Should also support diagnosis of right shoulder. Along this line i went to PT yesterday for rt shoulder, in his diagnosis he is leaning towards the probability of requiring surgical fixing. The one where a torn bicep tendon gets sewed on to another place

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Updated January 19th, 2018 at 11:19 AM by __steve__

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