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Maple Syrup with a Side of Chlorine

Workout 01/16/18: evening

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200 swim/100 kick/200 pull
4 x 25 build

rotate through...
1. 25-50-75-100 25's on :30 fast
2. 50-75-100-25 50's on 1:00 90%
3. 75-100-25-50 75's on 1:30 80%
4. 100-25-50-75 100's on 2:00 build
- did a mix of back/free/im during the set. masters minute after #2+3

4 x 75 on 1:30 k-s-p (did 5 on 1:20)
200 loosen and out
[Masters/Rec/2100 yds/55 min]
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Masters meet over near Albany, NY, this coming weekend.

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Swim Workouts

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