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Swimming Through Jello

1/20/18 Workout

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by , January 20th, 2018 at 03:33 PM (24 Views)
Saturday, 1/20/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

5x100 1:40 (fr/fr/bk/fr/bk)
4x50 k 1:15
4x100 1:30
4x50 k 1:15
3x100 1:25
4x50 k 1:15
2x100 1:20
100 EZ
100 fast off blocks (52 mid)

100 EZ

5x25 underwater kick fins :30
50 EZ
5x25 same

200 warmdown

3600

First time coming in Saturday afternoons. Was a good workout! Shoulders a little fatigued from the work in the gym yesterday but I pushed through pretty well. Pretty happy with the 100 time after the main set.

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Updated January 22nd, 2018 at 08:53 AM by JPEnge

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