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Maple Syrup with a Side of Chlorine

Workout 01/20/17: morning

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200 free/100 kick/200 swim/100 im drill
4 x 25 burst and cruise
200 build by 50
taped team swimming a 50 free (did one myself)
Backstroke work (swam 200 yards total)
200 loosen and out
[Masters/Rec/1350 yds/30 min)
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Warmup for masters meet this afternoon...

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Swim Workouts

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