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Swimming Through Jello

1/22/18 Workout

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by , January 22nd, 2018 at 08:52 AM (26 Views)
Did yoga on Sunday. Felt pretty good! Then started to come down with sniffles in the afternoon and hardly slept overnight from lack of normal breathing. I don't feel like I have a fever so maybe it is just a cold. Hopefully. Needless to say, swim this morning was meh.

Monday, 1/22/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

3x100 fr 1:30
8x25 k :40 D1-4 (4 fly, 4 bk)
3x100 pull 1:30
8x25 k :40 D1-4 (4 br, 4 fr)
3x100 pull w/ pads 1:30
8x25 k w/ fins :30 D1-4 (4 fl, 4 bk)

8x50 1:00 IMO (o - smooth, e - EZ speed)

200 warmdown


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