Deadlift #115x8. X2 Single arm row #40#x5. X2 Bridge drag sandbag #30x10. X2 Kneeling rollout SB x6. X2 Pull ups with band x5. X2 Waiter Carry KB #25x20 yrds. X2 Back Sqt #55x10. X2 Overhead press #50#x6. X2.