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Katia J Hoberman

Evening Swim

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100 w/u

2x100 Pull

100 kick Free
100 kick back streamline
100 kick breast
100 kick dolphin

2x100 Pull

100 kick Free
100 kick Back
100 kick Breast
100 kick Dolphin

4x 25 Fly
4x25 Backstroke
4x 25 Breaststroke
4x25 Free

100 easy.

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