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Swimming Through Jello

1/25/18 Workout

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by , January 25th, 2018 at 09:52 AM (19 Views)
Turned out it was more than a cold. Had chills Monday evening, fever through Tuesday, sapped of energy on Wednesday. Finally felt a bit more like myself Wednesday night so went in for a swim this morning. Lucky us, the HVAC wasn't running so no airflow!

Thursday 1/25/2018 Pool Workout

200 fr/100 bk/200 k/100 p/100 IM dr

3x(300/200/100)
rd 1 - bk @ 5:00/3:00/2:00
rd 2 - bk/fr @ 5:00/2:50/2:00
rd 3 - k fins @ 5:00/2:40/1:30

100 EZ

100 bk to video
https://www.instagram.com/p/BeYU_RNHalt/
^^^ That's the video.


100 warmdown

2800

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Updated January 25th, 2018 at 12:59 PM by JPEnge

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