View RSS Feed

Swimming Through Jello

1/26/18 Workout

Rate this Entry
by , January 26th, 2018 at 09:54 AM (13 Views)
Still some gunk in the nose/throat but feeling much better overall.

Friday, 1/26/2018 CrossFit Workout

Warmup - rowing, stretching, calisthenics

Strength - Pause front squat - 135/5, 185/5, 205/5, 225/4, 245/3, 265/2, 275/1

Conditioning -
50 double unders
5 15m suicides (5/10/15)
40 double unders
4 15m suicides
30 double unders
3 15m suicides
20 double unders
2 15m suicides
10 double unders

7:55

Submit "1/26/18 Workout" to Digg Submit "1/26/18 Workout" to del.icio.us Submit "1/26/18 Workout" to StumbleUpon Submit "1/26/18 Workout" to Google

Categories
Uncategorized

Comments