Ande's Swimming Blog

Tue Jun 30th, 2009

TODAYS SWIM PRACTICE

LCM
6:30 - 8:00
Whitney Coached
TSC main pool
swam with Tyler, Todd, and a Japanese guest
beside Chris, mike, doug, ned & larry

Warm Up
2 x (200 fr, 50k, 50RA, 50LA, 50bk)

Main SET

4 rounds of ( 3 x 100 fr 80% on 1:40, 100 easy done 50 kick on back, 50 fr with 5 breaths )
held 1:10 - :12's

assigned: 800 pull desc 200's
did 700 swim went 2:29 on last 200

3 x 50 on :55
went :33's

50 easy

got out early to make an 8:00 appointment


NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Who's coming

18 Days away
Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR