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Swimming Through Jello

1/29/18 Workout

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by , January 29th, 2018 at 09:39 AM (23 Views)
Still no exhaust flow at the pool. Starting to get chlorine lung by the end of practice. Not my favorite thing in the world. May be my only day in the pool this week as the wife has an overnight meeting thing Tue-Thur so I have to take care of the dogs in the morning those days.

Monday 1/29/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

Repeat of a set I did awhile back:
3x100 fr 1:30 (1:05, 1:04, 1:03)
3x100 k fins 1:30 (1:05, 1:04, 1:03)
3x100 p 1:30 (1:09, 1:09, 1:08)
3x100 k fins 1:30 (1:00, 1:01, 1:00)
3x100 p pads 1:30 (1:04, 1:04, 1:04)
3x100 k fins 1:30 (:58, :58, :57)

8x50 dr/smooth IMO 1:00

200 warmdown

3200 yards

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