Swim like an Orca, but faster !

Folsom Marlins Masters

Warm---------------------------------
200 FR
200 FR/IM (25m FR/ 25m Stroke IM order)
200 IM
10 x 50 K (did different kicks)

Main-----------------------------------

4 x 4 x 100 (1600 total)
1-4 ( Fast/Smooth/Sm/Sm)smooth? I just did EZ
5-8 (Fast/Fast/EZ/EZ)
9-12 (Fast/Fast/Fast/EZ)
13-16 (Fast/Fast/Fast/Fast)
Did fast on 1:45 and EZ on 2:00

4 x 4 x 50 (800 Total)
Repeat the pattern from the 100's
Did the 50's on 1:00

Warm down
100 Fr
100 Breast
100 Back

3800 LCM

Just 2 in my lane today, I picked the slow lane, but the person with me wasn't slow; so we made it faster than a slow lane.
Didn't hit my goals in June, but I guess that's typical for a typical Master swimmer.
-- 2 weeks before Pacific Masters LCM Championships ( the only LCM meet in our zone)
I think we slower swimmers should get in free, since we make the faster swimmers look really good by increasing the field size.