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Maple Syrup with a Side of Chlorine

Workout 01/30/18: evening

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200 swim/100 kick/200 pull
4 x 50 quarter's strong

2 x 200 pull on 3:45 focus on finishing pull (did 250's)
1 x 100 kick
16 x 50's on 1:00
[1-5 = perfect stroke, 6-10 = build up, 11-14 = build down, 15-16 = easy]
100 choice
4 x 75 on 1:40 k-s-p (last 2 loosen) [did 6 on 1:15]
[Masters/Rec/2150 yds/50 min]
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Swim Workouts

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