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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 2/5/18

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Warm up
2 x 150 2:30
3 x 100 1:30
4 x 75 1:30 IM/stroke
12 x 25 :30 strong

Kick set
2x
1 x 100 2:15
1:00 vertical kick
1 x 100 2:15 fast

Freestyle/pull set
2x
4 x 150 2:15 long & strong
4 x 75 1:00 desc 1-4

Stroke set
4 x 25 :40 IM order
2 x 100 1:50 IM
4 x 50 1:05 IM order
2 x 200 3:30 IM

Warm down
4 x 50 1:00

Total: 4500

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