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2|1|18 and 2|2|18

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by , February 2nd, 2018 at 06:55 PM (159 Views)
back is moderately recovered

treadmill:
7x 2 min on / 1 min ez
Ons:
4.5, 5.5, 6.5, 7.5, 8.5, 8.5@3%, 8.5@6% MPH's
Ezs:
2.2 mph

3 x 0:45 on /1:15 ez
8.5mph@9% / 2.2mph


SCM!
test out shoulder that feels better from C spine shots in neck 9 day ago
4 x 25 ez fr on 0:40
10 x 50fr on 1:00 (45's - 46's)
10 x 50br on 1:20 (55's - 57's)
4 x 25 nb fr 0n 5:00 (s l o w)
4 x 200IM kick on 5:10-20

Shoulder did not hurt but felt very weak at insweep

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Updated February 4th, 2018 at 11:58 AM by __steve__

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