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Swimming Through Jello

2/3/18 Workout

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by , February 3rd, 2018 at 06:24 PM (21 Views)
Saturday, 2/3/2018 Pool Workout

Finally back to the pool again!

200 fr/100 bk/200 k/200 p/100 IM dr

5x100 1:40
1x400 IM k/dr 6:30
4x100 1:30
1x300 IM k/dr/sw 5:00
3x100 1:25
1x200 IM k/sw 3:30
2x100 1:20
1x100 IM 2:00
1x100 fast (1:00 free)

//Tried to hold 1:05 or better on the 100s. Shoulders pretty taxed from the week's workouts at the gym, everything but free felt off and I even lost that by the last 100. Got some good work in though!

200 EZ

16x25 IMO UwK/EZ/fast/EZ :30

200 warmdown

3900 yards

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