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2|4|18 brief SCM & drylands

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by , February 4th, 2018 at 10:32 PM (187 Views)
SCM

3 x through:

50fr ez on 1:00
50fr fast on 1:00
50fr fast on 0:50
50fr ez on 0:50
50fr ez on 1:20
used snorkel throughout


Drands:
7 sets of farmersí carry up flt of stairs
  • skip every other step on way up / used every step down
  • used 40ís

3 sets 10 ea of pullups and dips superset
3 sets 10 of ext arm plank position straight leg knee to elbows
  • knee did not quie make it to the elbow (back still sore)

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