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Swimming Through Jello

2/5/18 Workout

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by , February 5th, 2018 at 08:44 AM (43 Views)
Got to use my extra 15 minutes of pool time today!

Monday, 2/5/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

12x75 fr/IMOx2 1:15 - 6 dolphin kicks off each wall/double pullout breast

5x100 back 1:40 (1:09-1:10)
5x100 k fins 1:30 (1:02-1:03)
5x100 fr 1:20 (1:06-1:07)

200 EZ

3400

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