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2|5|18 30 min SCM

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by , February 5th, 2018 at 04:27 PM (104 Views)
SCM
4x50m fr on 1:30, 25 nb fast / 25 ez
6x50m fr on 1:30, 25 1b fast / 25 ez
25 fr fast 1 min rested, could be about 15h
25 br fast 1 min rested, 19
25 br med 30 sec rested, 2 kicks per cycle
25 fr fast
25 flutter kick 1 min rested, 20

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