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Swimming Through Jello

2/6/18 Workout

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by , February 6th, 2018 at 09:18 AM (67 Views)
Tuesday, 2/6/2018 CrossFit Workout

Warmup - 3 rounds 1 min bike, 5 burpees, 7 KB RDL, 9 KB sumo DL; stretching

Strength -
A) Sumo DL - 135/5, 225/5, 275/5, 315/8,8,8
B) DB bent row - 50/8,8,8 ea arm
C) Side plank :45 ea side

Conditioning 4x{15 cal airbike, 8 box over burpees, 3 wall walks} @5:00
Held about 1:40s

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