Friday, Nov. 21
by, November 21st, 2008 at 05:23 PM (1545 Views)
No swimming today.
75 minutes at the gym doing weights and core work. Felt pretty strong. Did the lat pull down for the first time in ages. Very light weight though.
Hopped on the treadmill for a 4 mile run. (Julie will come along and call me a hypocrite now unless she's already left for MI. lol But I'm not a real runner anymore.) The treadmill is really really boring though ...
For the record, I will NOT be doing the Tahoe swim those fools are chatting about on the forum.