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Maple Syrup with a Side of Chlorine

Workout 02/06/18: evening

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200 swim-100 kick-200 pull
4 x 50 quarter's strong
100 non free

2 x
- 3 x 75 on 1:40 ksp [did 100s]
- 3 x 75 on 1:30 rotate fast 25 fr [did 100s]
- on next top...4 x 50 on 1:00
- Master's minute rest

4 x 50 on 1:05 active recovery
[Masters/Rec/2600 yds/60 min]
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A good workout with Jim, Greg, Rebecca, and newcomer Heather. I zonked on the second round with the second set of 75s, although I'm not really sure why. Now to rest up for the impending snow storm

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Swim Workouts

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