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Swimming Through Jello

2/8/18 Workout

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by , February 8th, 2018 at 09:56 AM (39 Views)
Last workout with the team before vacation. Going to bring my swim stuff, maybe there will be a lap pool that isn't too crowded.

Thursday, 2/8/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

5x100 1:30 fr 3 dolphin kicks per wall

5x200 3:15 progressive backstroke (200fr, 150fr+50bk, etc) trying to hold same time
//Was pretty much 2:20 through the whole thing. Last 200 back was tough, even with the plenty of rest.

150 FAST (ish, body wasn't cooperating after high effort 200 back)

100 EZ

12x25 :30 fins UWK/EZ/Fast/EZ

12x50 :50 pull w/ paddles breathe 3/breathe 5/breathe 7 x3

200 warmdown

3500

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