View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 2/12/18

Rate this Entry
SCY

Warm up
2 x 150 2:30
3 x 100 1:30
6 x 50 1:05 stroke
8 x 25 :30 strong

Kick set
6 x 75 1:40 last 25 fast

Freestyle/pull set
3 x 200 3:00 long & strong
2 x 100 1:30 neg split
1 x 50 1:00 mod
1 x 50 :50 mod
2 x 100 1:20 neg split
3 x 200 2:40 desc 1-3

Stroke set
4x
1 x 25 :40 perfect stroke
1 x 50 1:05 build
1 x 75 1:30 IM or stroke
[RD1 fly, RD2 back, RD3 brst, RD4 choice]

Sprint set
2 x 25 :40 easy
2 x 25 :40 fast
1 x 50 1:10 easy
1 x 50 1:20 fast
1 x 100 1:45 easy
1 x 100 fast
[All swims choice]

Warm down
4 x 50 1:00

Total: 4450

Submit "Sarasota Y Sharks Masters GOLD Workout 2/12/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 2/12/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 2/12/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 2/12/18" to Google

Categories
Uncategorized

Comments