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2|8|18 scm

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by , February 9th, 2018 at 08:07 PM (337 Views)
scm
350 warmup
4 x 25m fr afap - probably 14.9 - 15.1
5 x 15m fr on 2:00 fast/10m easy/25m easy bk
6 x 25m one arm fr fast on 2:00
  • left arm 18ís / right arm 21 - need to step back and reevaluate

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