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2|11|18 SCM just kicking

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by , February 11th, 2018 at 02:52 PM (476 Views)
7 x 200m IM kick on 5:30
  • 4 x 12.5m UW kick (odds- dolphin, evens- atlantis)
  • 50 back kick
  • 50 frog (board, snorkel)
  • 50 flutter (board, snorkel)


Weights yesterday: 70 min, upper and lower body

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