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2|14|18 drylands and scm

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by , February 14th, 2018 at 06:55 PM (514 Views)

Treadmill and weights yesterday

Treadmill done as 2 min run / 1 min walk
5.5 mph / 2 mph
6.5 mph / 2 mph
7.5 mph / 2 mph
8.5 mph / 2 mph
8.5 mph @ 3% / 2 mph
8.5 mph @ 6% for only 1:00

realized 6% at that pace might be just too zealous of training for someone about to turn 52


weights:
worked legs shoulders and chest briefly


SCM
300 flutter kick with fins 5:00
300 flutter kick with fins arms back 5:03
550 flutter kick without fins

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Updated February 15th, 2018 at 11:08 AM by __steve__

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