Swam whimpyish yardage
by, June 30th, 2009 at 05:26 PM (1838 Views)
200 Warm up
500 kick with fins; 45 sec on each 50 yards
14 x 25 9 on 25 sec, 2 easy, one fast under 18, one cool down. I bought a stopwatch, but still have to find someone to time me. I need a coach, but feel like that is such a big commitment. What if they aren’t the right coach for me?
5 x 50’s on 50
Saw my big sister this week end and she said a coach would help me to understand how realistic and in what amount of time could I drop first, two seconds off my 50 free. Right now it is 34.50ish Then dreamin about another two.
I know 2400 yards isn't gonna cut it.