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Swimming Through Jello

2/19/18 Workout

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by , February 19th, 2018 at 09:24 AM (30 Views)
Hour of Pilates on Sunday. Core is pretty sore!

Monday, 2/19/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

5x50 :50 building throughout
5x100 1:40 aerobic
5x150 2:00 threshold
5x200 3:00 (2-fast kick fins, 4-fast pull paddles)

//Still not completely out of vacation mode I guess, still a little sluggish. 150s were difficult by the end! Not sure how I'm going to make it through the 500 at my next meet in April :P

200 warmdown

3500

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