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Swimming Through Jello

2/19/18

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by , February 20th, 2018 at 08:27 AM (29 Views)
Tuesday, 2/19/2018 CrossFit Workout

Warmup - run, stretch, plyos

Strength -
A) Front Squat - 45/3, 135/3, 185/3, 205/3, 225/3, 245/3, 265/3
B) 3x(20 walking lunge steps + 15 stiff leg RDLs 75#)

Conditioning - AMRAP 8
6 DL 185#
12 box jumps 24"
10 rounds + 5 DL

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