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Swimming Through Jello

2/21/18 Workout

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by , February 21st, 2018 at 08:28 AM (26 Views)
Legs really sore from yesterday! Still moving pretty well today.

Wednesday, 2/21/2018 CrossFit Workout

Warmup - rowing, bar hang stuff, handstand stuff, PVC stretches

Strength - A) Push Press - 45/5, 135/5, 155/5, 165/5, 175/5, 185/5
B1) Weighted pullup - 70/3, 75/3, 80/3
B2) Barbell overhead side bends - 35/10,10,10
B3) 300m ski erg x3

Conditioning -
Power jerk 115#
Hang power clean 115#
8x10m shuttle runs in between each set (not after 10s)


Was going to do some speed work at the pool tomorrow, we will see how the soreness is when I wake up - will bring my jammer and get my 100 IM in for the Swimathon challenge thing if I feel good.

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