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Swimming Through Jello

2/22/18 Workout

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by , February 22nd, 2018 at 09:48 AM (28 Views)
So. Sore. Everything from my feet up to my traps.

Also, I was reading the entry rules for Nats, didn't realize that short course age is determined by age at end of meet as opposed to end of the year like the other season. So I'm stuck in the 25-29 Group of Death still in May!

Thursday, 2/22/2018 Pool Workout

200 fr/100 bk/200 k/200 p/200 IM dr

4x150 50 bk/25 fr 2:30 cruise
4x125 IM (rotate IMO extra 25) 2:00 threshold
4x100 50 fr/50 k 1:45
4x75 6 UWK 1:15
4x50 D1-4 :50
8x25 IMO fast :40

200 warmdown

3300

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