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Mixing it up this year

Tuesday 6/30 PM- Wow an Awesome Swim

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by , June 30th, 2009 at 09:22 PM (519 Views)
I could not believe how good I felt this evening and my knee felt great on the breaststoke. Felt really strong on fly on the MI's(backward IM's) What happened?

100 Free
2x100 @ 2:00 IM
4x200 @ 4:00 MI
4x25 @ :15R Fly desc 1-4
4x50 @ 1:00 fl/bk & bk/br
4x100 @ 2:00 IM
4x200 @ 4:00 MI
5x100 @ 1:45 Free
400 Free EZ

Total 3500 yards

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