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Swimming Through Jello

2/26/18 Workout

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by , February 26th, 2018 at 08:44 AM (40 Views)
Figured out why I was kind of meh Saturday - woke up all stuffy and achy Sunday so I'm pretty sure I came down with a cold. No fever though thankfully.

Monday, 2/26/2018 CrossFit Workout

Warmup - run, stretch, plyos

Strength - Back Squat - 45/5, 135/5, 225/5, 245/5, 260/5,5,5,5,5

Conditioning - for time:
20 box facing burpees
30 power clean 115#
40 front squat 115#
800m run
12:25

Front squats were death.

Glute-ham raises 3x10

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