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Swimming Through Jello

2/27/18 Workout

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by , February 27th, 2018 at 08:47 AM (20 Views)
I sound like a broken record - more soreness today, this time legs from all the squats yesterday! Good workout though. I will be ready for some rest whenever it comes.

Tuesday, 2/27/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

2x{3x100 back 1:45 D1-3
4x75 25k/50sw 1:20
5x50 free odds fast :55
6x25 d1-3 (fr/bk, fr/br) :30

//1:03/1:02 on the descend backstrokes not quite sprint. Very happy with that!

6x50 pull :50 fast pace (29/30)

200 warmdown

3300

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