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2|27|18 (and 21, 22, 25)

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by , February 27th, 2018 at 02:16 PM (228 Views)

2|21 SCM

had injections in lower back at 9:30 am then did an easy swim about 6 hours later, still felt the sedative and swim was slow.

200 IM kick
  • fly done in 12.5 UW increments alternating dolphin / atlantis *

6 x 100 IM kick
  • fly done same as above *
  • each 50 on 1:30



2|22 drylands treadmill and weights
6mph 2:00 / 1:00 rest
8mph 2:00 / 1:00 rest
8mph 3% inc 2:00 / 1:00 rest
8mph 6% inc 2:00 / 1:00 rest
5 x 8mph 9% inc 0:30 / 0:30 rest



2|25 SCM
300 fr drill with fins
4 x 200 IM kick
  • fly done same as above *



2|27 SCM
5 x 200 IM kick on 5:04
  • fly done same as above *

500 drill kick with fins
  • arms back with 2 dolphin kick left, 2 mid, 2 right, and so forth

Finally getting 2IM kick intervals down to 5:00. It does take about 10 seconds to put on snorkel and grab board at bk|br transition and about 5 seconds to remove before the fly. May soon have have time to rest between them


Did various other dryland resistance activity throughout week
Back feels 65% better

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