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Swimming Through Jello

2/28/18 Workout

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by , February 28th, 2018 at 08:24 AM (68 Views)
Wednesday, 2/28/2018 CrossFit Workout

Almost didn't make it out of bed but as usual I am glad that I did. My legs are still sore as all getout but I can move normally and well once I loosen up. Back to walking around like I'm decrepit after I cool down though!

Warmup - KB movements, plyos

Strength - Deadlift (dead stop, control descent) - 135/6, 225/6, 275/6, 315/6,6,6

Conditioning - 4 minutes on, 4 minutes off
1 - 21 wall balls, 21 cal bike, 21 KB SDHP 70# (1 round + 1 cal)
2 - 15 WB, 15 cal bike, 15 SDHP (1 round + 7 SDHP)
3 - 9 WB, 9 cal bike, 9 SDHP (2 rounds + 9 cal)

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